*from WeightWatchen.com
8 oz lean beef
½ cup of fiber one or all bran cereal ground up in food processor (I measure the ½ cup and then grind)
½ cup quick oats
1 egg
Worcestershire sauce
Chopped onion
Garlic powder
Parsley
Non-stick cooking spray
1 can of French onion soup (I used Progresso French Onion)
Place all in ingredients, except the soup, in a bowl and mix well. I use my hands but it is quit messy. Form the mixture into 4 patties, each a little more then 3 oz each. Brown in a large frying pan sprayed with non-stick cooking spray. Once both sides are browned add the can of soup, and a splash of Worcestershire sauce, lower the heat to simmer and cover. Cook for about 15 minutes.
*from Kim on the Biggest Loser
This may not sound all that great, but my husband and I both love it!
1 package JENNIE-O TURKEY STORE(r) Ground Turkey
8 corn or low carb flour tortillas
1 tablespoon olive or vegetable oil
1/2 cup chopped onion
1 can (10 oz.) tomatoes with green chiles
1 teaspoon ground cumin
1 teaspoon chili powder
Shredded low-fat Cheddar cheese, optional
Warm taco shells according to package directions. In a large skillet over medium-high heat, heat oil until hot. Crumble in turkey; add onion. Cook and stir until turkey is no longer pink and onion is tender, about 4 minutes; drain. Stir in tomatoes, cumin, and chili powder. Cook and stir until mixture is hot, 5 to 7 minutes. Spoon mixture into warm tortillas. Garnish with low-fat cheddar cheese, if desired. Makes 4 servings.
