*from WeightWatchen.com
8 oz lean beef
½ cup of fiber one or all bran cereal ground up in food processor (I measure the ½ cup and then grind)
½ cup quick oats
1 egg
Worcestershire sauce
Chopped onion
Garlic powder
Parsley
Non-stick cooking spray
1 can of French onion soup (I used Progresso French Onion)
Place all in ingredients, except the soup, in a bowl and mix well. I use my hands but it is quit messy. Form the mixture into 4 patties, each a little more then 3 oz each. Brown in a large frying pan sprayed with non-stick cooking spray. Once both sides are browned add the can of soup, and a splash of Worcestershire sauce, lower the heat to simmer and cover. Cook for about 15 minutes.
