I love these for a snack or a meal.

2 Whole Wheat Tortillas
1/2 cup of Fat-Free Refried Beans
1 oz Shredded cheese
Salsa for dipping
**Optional– you can add peppers, tomatoes, etc. if you like

1. Smear the beans on one tortilla and sprinkle with cheese.

2. Top with the other tortilla and place in a non-stick frying pan over medium heat.

3. Cook for one minute or two, then flip and repeat.

Best served w/ salsa!