January 26, 2008
I love these for a snack or a meal.
2 Whole Wheat Tortillas
1/2 cup of Fat-Free Refried Beans
1 oz Shredded cheese
Salsa for dipping
**Optional– you can add peppers, tomatoes, etc. if you like
1. Smear the beans on one tortilla and sprinkle with cheese.
2. Top with the other tortilla and place in a non-stick frying pan over medium heat.
3. Cook for one minute or two, then flip and repeat.
Best served w/ salsa!
January 26, 2008
1 medium butternut squash cut in long strips
Non stick cooking spray (preferably olive oil)
Kosher Salt and/or Pamesean cheese
Preheat oven to 425 degrees.
Line a large cookie sheet with aluminum foil and spray with non-stick cooking spray. Arrange the butternut squash pieces in the sheet leaving some room in between.
Spray tops with non-stick cooking spray and sprinkle with salt and/or parmesean cheese.
Bake for 40-45 minutes turning at least once.
